A high fiber diet plan is crucial to maintaining a healthy digestive system. It’s one of the most natural ways to boost your immune system and improve digestion. Diet plans high in fiber also fight intestinal infection. A low fiber diet meanwhile, offers little or no protection to your digestive system, and those with low fiber diets are more likely to contract a stomach infection or an intestinal infection. Intestinal infection symptoms include inflammation of the gall bladder, abdominal cramps and constipation.
Although protein helps rebuild bodily tissue, high protein foods such as red meat and eggs tend to be low in fiber and therefore do little to protect the digestive system. In order to help prevent stomach infection and inflammation of the gall bladder, whilst maintaining a healthy balance of nutrients, you must adhere to a low fat high fiber diet consisting mainly of fruits, vegetables, grains and pulses. This, however, is often difficult to sustain in practice.
Watch our interview with Dr Garry Gordon the father of chelation and developer of Beyond Fiber below
There are two types of fiber, both of which help keep your digestive system healthy. Insoluble fiber helps bulk out faeces and maintains a regular digestive system. In doing so it helps balance the small intestinal bacterial culture, whilst reducing the risk of stomach infection and bowel cancer, and the need for gall bladder surgery. It is found in grains and cereals, and is one of the most natural ways to improve digestive system and gall bladder health.
Soluble fiber meanwhile, is broken down in the small intestine, and facilitates the body's absorption of vital nutrients, whilst also lowering cholesterol. Because of this, soluble fiber can enhance immunity for children. It’s found naturally in foods that boost the immune system, such as fruits, vegetables, barley and seed husks. Working together, soluble and insoluble fiber serve to regulate the muscular process by which food is passed through the body, known as peristalsis. This regulation also helps stabilize glucose levels in the blood and prevent diseases such as diverticulitis.
When it comes to filling our quota with types of fiber foods, some that are otherwise considered healthy are often deficient. High protein foods, for example, are often very low in fiber. People with low fiber diets are advised to develop a strategy to enhance immunity and lower the risk of stomach infection. The easiest way to do this is to take fiber-boosting supplements such as Beyond Fiber alongside toxin-removing remedies such as Essential Daily Defence, which is also shown to help fight bacterial infection in the stomach.
Beyond Fiber not only supplements your natural daily intake of fiber, it also contains the added ingredient of Calcium EDTA, a powerful chelating agent specifically designed to remove toxic heavy metals from the body. These are believed to increase the risk of fatigue, headaches, male infertility and even cancer. Calcium ethylenediaminetetraacetic acid (EDTA for short) not only boosts fiber's natural detoxifying properties, it's also considered to be the most effective oral chelator in its own right.
How much fiber does the average European consume? The answer is more than the average American, but still not enough. The average Western diet incorporates less than 50% of the recommended 25-30 grams of fiber daily. A staggering 45% of Americans eat no fruit and 22% eat no vegetables at all.
This being the case, weak immune system treatment is often vital in order to detoxify the body and reduce the risk of bacterial infection liver cancer and inflammation of the gall bladder, to name just a few ailments precipitated by low fiber diets and diets over-reliant on high protein foods. Beyond Fiber bolsters low fiber diets to not only help prevent bacterial infection, liver cancer and gall bladder inflammation, but also to aid the removal of toxins in the digestive system. In this way it is complementary to life-enhancing supplements such as ACF228 - a powerful antioxidant, and DIM Pro 2, which removes excess oestrogen from the body, and Beyond Any Multiple - a comprehensive premium multivitamin supplement.
As we have seen, high fiber diets are the key to maintaining healthy digestion, preventing gastric and intestinal illnesses, reducing cholesterol and even helping fight cancer. Low fiber diets that are too rich in fatty or high protein foods, however, are much more common in today's society. If you know that you don't consume enough foods containing soluble and insoluble fiber on a daily basis, or if you have a tendency towards IBS or other digestive upsets, perhaps it's time you considered supplementing your daily intake with Beyond Fiber. You could reap all the benefits of a high fiber diet without the need to significantly change your lifestyle or eating habits.
There is no recognised side effect to Beyond Fiber, but fiber can slow down the absorption of other nutrients and compounds in the body. Consult a healthcare professional if you take any prescribed supplements.
Beyond Fiber ingredients such as rice bran give the supplement a pleasant taste, meaning it can be enjoyed in its natural state added to regular foods. Sprinkle two tablespoons over fruit or breakfast cereal, or add to drinks for an immediate boost to both high and low fiber diets.
Most reviews of Beyond Fiber discuss the digestive relief the supplement offers. Perhaps more surprising, however, is the very real weight loss and weight management benefits that users have found. Many reviews have commented on how their daily dose of Beyond Fiber has given them more energy, kept them fuller for longer and helped them lose weight or keep weight off for good.
Disclaimer: Please note that only your own physician can determine your precise needs, but in order to give you some information these answers are based upon the ‘average person’ and clinical / published results.
Should Beyond Fiber® be taken separately from other vitamin and mineral supplements, as I have read that fiber stops their absorption?
Beyond Fiber® is perhaps best taken with food (e.g. sprinkled onto cereal) although it can of course also be mixed into juices and health drinks.
Fiber perhaps slows down the absorption of supplements, but is unlikely to block their absorption. Unless it is critical to receive a medicated dose in a particular period of time, then this slower absorption is in all likelihood a good thing. More often than not, supplements are best taken with food due to the preferred conditions of fats / oils helping in the absorption.
Only in a few cases are supplements best taken on empty stomachs with water (because they are water soluble rather than fat soluble).
For optimal benefit it is recommended that you take 2 tablespoons of Beyond Fiber twice daily. It can be added to a "power drink” or simply sprinkled over foods such as your morning cereal or fruits and deserts.
Beyond Fiber should not be used by pregnant or lactating women.
People are aware through extensive advertising that “high fiber” diets are a good thing, but most are unaware of the differences in the quality of fibers.
Heart Disease: Evidence is now growing to support the notion that foods containing soluble fiber can have a positive influence on cholesterol, triglycerides, and other particles in the blood that affect the development of heart diseases.
Cancer: The passage of food through the body is speeded up when fiber is eaten. Some experts believe this may help prevent harmful substances found in some foods or that are formed in the intestine from affecting the colon and may protect against colon caner.
Diabetes: Adding fiber to the diet helps regulate blood sugar levels.
The far reaching benefits of fiber include:
Beyond Fiber is a product that contains the best form of fiber, that of the rice bran husk (the bit that is normally thrown away!). Not only does it taste good when taken in a "power drink” but can also be added to morning cereals, or sprinkled over deserts / fruits etc.