Taking a multivitamin supplement every day is lauded by many as key to immune health and wellbeing, but with the wide range of options on the market and the sheer amount of vitamins and ingredients within, it can be really hard to make a decision as to which multivitamin is best.
There are a range of reasons why an individual may take multivitamins; the most common reasons are to improve immune system function, boost cognitive powers and to help the body grow and maintain strength.
[1] Essential vitamins and minerals for immune function range are:
[2] Vitamins and minerals known to help boost brain function and clarity:
Vitamins and minerals for older adults are key to aid survival and health as we age. The list here is longer as we need all the essential vitamins to keep our bodies working. These are:
Some of these vitamins/minerals are made in the body and others, like Vitamin C, Selenium and Zinc, are only taken in through the food we eat. https://www.dietaryguidelines.gov/ is a great resource to help with guidance to supporting vitamin levels from food. However, regardless of how our bodies maintain levels of these essential vitamins and minerals, supplementing with a multivitamin can really help to boost immune system function.
There are two main ways to take vitamin supplements; swallowing a tablet/capsule orally, or liquid liposomal drops.
The traditional route, standard tablet/capsule multivitamin supplements tend to combine a wide range of vitamins and minerals, alongside flavorings, plant extracts and elements. Depending on the supplement in question, some may offer benefits such as being suitable for vegans or vegetarians.
Liposomal vitamins have higher bioavailability than tablets or capsules [4]. They are in capsule form and should be taken alongside food to aid absorption and protect against stomach upsets. Liposomal delivery enhances the bioavailability of the vitamin(s) in question by protecting it in a lipid capsule, which offsets the faster degradation and instability seen in non-liposomal options.
MultiV45Pro™ – contains a blend of 45 vitamins including the core essentials of Vitamins C, E, B2, B3, B5, B6 and B1, as well as minerals such as selenium and Molybdenum. These are vegetarian friendly capsules with no gluten, wheat, lactose, added sugar, artificial preservatives or colourings.
LiposomePro™ – the LiposomePro™ range of liposomal vitamins encompasses a wide range of vitamins and minerals. They are available in bottles of 60 capsules, each for a different vitamin or vitamin/mineral blend.
Some of our bestselling LiposomePro™ products are:
Resources
[1] https://ods.od.nih.gov/factsheets/ImmuneFunction-HealthProfessional/
[2] https://healthline.com/nutrition/vitamins-for-brain-fog/
[3] https://www.nia.nih.gov/health/vitamins-and-supplements/vitamins-and-minerals-older-adults
Related Products 11
