Our bodies need vitamins to stay healthy and function properly. We get some of these vitamins from our daily diets, but sometimes we need to take additional supplements to get the recommended daily allowance. Taking vitamin supplements can help bridge this gap and give your body what it needs!
Boosting our vitamin intake can benefit us in many ways, including strengthening our immune system and even slowing down signs of aging. There are 13 different types of essential vitamins – and each one plays a different role in maintaining our overall health [1].
Let’s take a closer look at why some people take vitamin supplements and the many benefits they offer.
Vitamins can be divided into two categories, which are fat-soluble and water-soluble. Fat-soluble vitamins, including vitamins A, D, E, and K, dissolve in fat and can be stored in the body’s fatty tissue. Water-soluble vitamins, such as B and C, dissolve in water and must be consumed more often than fat-soluble vitamins.
Some of the most effective vitamin supplements are liposomal vitamins. Liposomal vitamins can be both fat-soluble and water-soluble supplements and are designed to be more easily absorbed by the body. By encasing the vitamins in a lipid (fat) capsule, they are protected and transported through the stomach to the cells more efficiently. Liposomal vitamins are an excellent choice for those looking to get the most out of their vitamin supplement.
Vitamins are known to help our bodies perform at optimal levels and contribute to our overall well-being. However, you should always seek medical advice if you or a loved one have any health concerns before attempting any sort of self-care regimen. Vitamins should not be used as a substitute for seeking help from healthcare professionals. Remember, preventative care through nutrition is just one part of staying healthy.
With this in mind, let’s take a look at the benefits of taking vitamin supplements:
As we age, our immune system weakens, making us more vulnerable to bacteria and viruses. Taking certain vitamin supplements can help strengthen our immune system, enabling us to fight off these nasty bugs more easily. Vitamin C is a powerful antioxidant that can help protect the body from free radicals, while Vitamin A supports your immune system’s ability to fight disease.
Brain function can decline with age, but thankfully specific vitamins can help to protect our brains against age-related illnesses. Vitamin B6 and B12 are essential for producing neurotransmitters – chemical messengers in the brain. Studies have also suggested that Vitamin E can help to reduce cognitive decline [2], while Omega-3 fatty acids are essential for maintaining healthy brain function.
Our eyes can suffer from age-related macular degeneration and other problems, such as dry eyes. Specific vitamins, like vitamins A and C, can help to protect our eyes against these issues. Vitamin A helps to produce a protective pigment in the retina, which can help to reduce the risk of developing age-related macular degeneration.
It is also suggested that taking antioxidant multivitamins can help reduce the risk of developing cataracts – a common age-related eye condition that affects sight [3].
Throughout our lives, collagen production decreases, causing our skin to become less firm and lose elasticity. Taking vitamins can help boost collagen production and reduce the visible signs of aging, such as wrinkles. Vitamin C is vital for collagen production, while Vitamin E and D can help to protect the skin from free radical damage and promote skin repair.
No one likes feeling sluggish and lacking energy. Taking B-complex vitamins can help to boost your mood and increase the amount of oxygen in your blood – resulting in more energy and alertness. Thiamine and riboflavin, two of the B vitamins, are essential for energy production. When taken alongside other vitamins, such as iron and magnesium, B-complex vitamins can be even more beneficial in increasing energy levels.
Another benefit of vitamins is that they can help to protect against certain diseases and conditions, such as heart disease. Some vitamins, like Vitamin B6, have been linked to a lower risk of cardiovascular disease [4]. Folic acid, magnesium, and Vitamin B12 can also help to reduce the risk of developing heart disease, as well as help to regulate blood pressure. Don’t forget that lifestyle changes are also necessary, such as regular exercise and a healthy diet.
Vitamin supplements can be a great way to supplement your diet and improve overall health. While some vitamins are available in natural food sources, taking vitamin supplements can help ensure that you receive all the vitamins your body needs. However, it is important to remember that vitamins should not be used as a substitute for seeking help from a medical professional.
When looking to purchase any vitamin supplements, be sure to look for liposomal vitamins to ensure maximum absorption and efficacy. We offer a wide range of Liposomal vitamins, as well as other nutritional supplements, to help you take control of your health and well-being.
Some of our most popular liposomal vitamin compounds include:
References:
[1] Vitamins: MedlinePlus Medical Encyclopaedia
[2] Vitamin E and cognitive decline in older persons – PubMed (nih.gov)
[4] Vitamin B6 and cardiovascular disease – PubMed (nih.gov)
