Vitamin B2, which is also known as riboflavin, plays an essential role in skin health, as well as aiding in nervous system function and good vision. It also helps the body to release the energy it takes in from food.
A Vitamin B2 deficiency can result in health problems such as skin disorders, hair loss, itchy skin, swollen or cracked lips and even reproductive problems. As with other vitamins, it is important to take in enough Vitamin B2 through foods such as eggs, chicken, cheese, salmon, dairy milk, pork and beef. If these are not part of your diet or you have a Vitamin B2 deficiency, then multivitamin supplements that contain this are an alternative way to ensure you have optimum levels in your body.
