Vitamin E (Alpha Tocopherol) is a fat soluble vitamin used in the body to act as an antioxidant. It scavenges “free radical” cells that would otherwise damage cells. It also has positive boosting effects on the immune system and helps to prevent blood clotting in the arteries of the heart.
Vitamin E is only found in plant-based foods such as seeds, nuts, fruits, plant oils and vegetables.
