Vitamin E helps to boost the immune system, as well as specifically maintaining healthy skin and eyes. It also has antioxidant properties and contributes to blood, brain and reproductive health.
A lack of Vitamin E can lead to nerve and muscle damage or weakness, vision problems, a weakened immune system and loss of body control. it is important that your diet includes foods that contain vitamin E, such as peanuts, red peppers, sunflower oil, spinach, almonds and kiwi fruits. Vitamin E is also typically contained in multivitamin supplements.
