This video presentation attempts to explain how the different protocols of the Optimal Health Pyramid fit together; this is important to ensure efficacy and synergy. Fundamentally it also saves both time and money; for example, where to start and where to stop in your personal advanced health regime.

It will also outline some of the key agents in use today to ‘globally’ prevent, delay and reverse degenerative diseases.

Specific topics include:

• Intermittent fasting
• Maintaining a healthy lifestyle and environment
• The role heavy metals play on health
• Mitochondrial support
• Hormones